FEAR:

Your swimming, all you need to do is
breathe, relax, and go with the flow.

Suddenly, you become conscious of your
situation. Frightened, overwhelmed with
"what ifs?" your body tenses. You begin to
thrash around, frantically looking for
something to grab on to.

You panic so hard you start to go under.
Then you remember – you're working too
hard at this. You don't need to panic. All
you need to do is breathe, relax, and go
with the flow. You won't drown.

Panic is our great enemy.

If overwhelming problems appear in our
life, we need to stop struggling. We can
tread water for a bit, until our equilibrium
returns. Then we can go back to floating
peacefully down the gentle stream. It is
our stream. It is a safe stream.

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