HEALTHY LIMITS:

Boundaries are vital to recovery. Having and
setting healthy limits is connected to all
phases of recovery: growing self-esteem,
dealing with feelings, and learning to really
love and value ourselves.

Boundaries emerge from deep within. They
are connected to letting go of guilt and shame,
and to changing our beliefs about what we
deserve. As our thinking about this becomes
clearer, so will our boundaries.

Boundaries are also connected to a Higher
Timing than our own. We'll set a limit when
we're ready, and not a moment before. So will
others.

There's something magical about reaching
that point of becoming ready to set a limit. We
know we mean what we say; others take us
seriously too. Things change, not because
we're controlling others, but because we've
changed.

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