Saturday, September 20, 2014

RECEIVING:


Here is an exercise.

Today, let someone give to you. Let
someone do something nice for you. Let
someone give you a compliment or tell you
something good about yourself. Let
someone help you.

Then stand there and take it. Take it in. Feel
it. Know that you are worthy and deserving.
Do not apologize. Do not say, “You
shouldn’t have.” Do not feel guilty, afraid,
ashamed, and panicky. Do not immediately
try to give something back.

Just say, “Thank you.”

Today, I will let myself receive one thing
from someone else, and I will let myself be
comfortable with that.

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