TIME TO GET ANGRY:

Anger can be such a potent, frightening
emotion. It can also be a feeling that

guides us to important decisions,
sometimes decisions difficult to make.

We deny our anger for a variety of
reasons. We don't give ourselves
permission to allow it to come into our
awareness – at first. Understand that it
does not go away; it sits in layers under
the surface, waiting for us to become
ready, safe, and strong enough to deal
with it.

What we may do instead of facing our
anger and what it is telling us about

self-care, is feel hurt, victimized,
trapped, guilty, and uncertain about
how to take care of ourselves. We may
withdraw, deny, make excuses, and
hide our heads in the sand – for a
while.

We may repeatedly forgive the other
person for behavior that hurts us. We
may be afraid that someone will go
away if we deal with our anger toward
him or her. We may be afraid we will
need to go away, if we deal with our
anger.

We may simply be afraid of our anger
and the potency of it. We may not
know we have a right, even a
responsibility – to ourselves – to
allow ourselves to feel and learn
from our anger.

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