PERFECTION:

Why do we do this to ourselves? I'm not
talking strictly about one thing; I'm

talking about life. Why do we punish
ourselves by thinking that we're not
good while believing that others are
perfect – whether in relationships,
recovery, or a specific task?

Whether we're judging ourselves or
others, it's two sides of the same coin:

Neither expectation is a good one.

It is far more beneficial to tell
ourselves that who we are is OK and
what we are doing is good enough.
That doesn't mean we won't make
mistakes, that doesn't mean we won't
get off track from time to time, that
doesn't mean we can't improve. It
means with all our wandering, we're
basically on course. Encouraging and
approving of ourselves is how we help
ourselves stay on track.

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