VULNERABLE:

We don't always have to be strong to be
strong. Sometimes, our strength is

expressed in being vulnerable. Sometimes,
we need to fall apart to regroup and stay
on track.

We all have days when we cannot push
any harder, cannot hold back self-doubt,

cannot stop focusing on fear, cannot be
strong.

There are days when we cannot focus on
being responsible. Occasionally, we don't
want to get out of our pajamas.
Sometimes, we cry in front of people.
We expose our tiredness, irritability, or
anger.

Part of taking care of ourselves means we
give ourselves permission to "fall apart"
when we need to. We do not have to be
perpetual towers of strength. We are
strong. We have proven that. Our strength
will continue if we allow ourselves the
courage to feel scared, weak, and
vulnerable when we need to

experience those feelings.

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