WHY ME:

There are many Twelve Step programs:
Al-Anon, Adult Children of Alcoholics,

CoDa, Families Anonymous, Nar-Anon,
and more. We have choices about which

kind of group is right for us. Twelve
Step groups are free, anonymous and

available in most communities. If there
is not one that is right for us, we can
start one.

Twelve Step groups are not about how
we can help the other person; they're

about how we can help ourselves grow
and change. They can help us get on
track and stay there.

There is magic in Twelve Step
programs. There is healing power in
connecting with other recovering
people. We access this healing power by
working the Steps and by allowing them
to work on us. The Twelve Steps are a
formula for healing.

How long do we have to go to meetings?
We go until we "want to go." We go until
the program "gets us." Then we keep
going – and growing.

Selecting a group and then attending
regularly are important ways we can
begin and continue to take care of
ourselves. Actively participating in our
recovery program by working the Steps
is another.

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