FEELINGS:

When someone says something negative
about me. Are my feelings hurt?
(Yes/No) How do I overcome my hurt?
By detaching from the situation until I
can figure out what is behind it. If it was
in retaliation for an unkindness I did, let
me correct my fault. If not, I have no
responsibility in the matter.

Nothing can hurt me unless I allow it to.
When I’m hurt by anything that happens
outside of myself, it is not that thing that
hurts me, but the way I think and feel
about it.

Let me not suffer over, the actions and
reactions of other people. Other adult
human beings are not my responsibility.
I will not allow myself to be troubled by
anyone else. My responsibility is to
improve my own way of living and
looking at life.

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