FEELING GOOD:

There is a positive aspect to boundary
setting. We learn to listen to ourselves
and identify what hurts us and what we
don’t like. But we also learn to identify
what feels good.

When we are willing to take some risks
and begin actively doing so, we will
enhance the quality of our life.

What do we like? What feels good?
What brings us pleasure? Whose
company do we enjoy? What helps us
to feel good in the morning? What’s a
real treat in our life? What are the small,
daily activities that make us feel
nurtured and cared for.

What appeals to our emotional,
spiritual, mental, and physical self?
What actually feels good to us?

We have deprived ourselves too long.
There is no need to do that anymore, no
need. If it feels good, and the
consequences are self-loving and not
self-defeating, do it.

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