Wednesday, January 14, 2015

JOY:


The joy of recovery is that we finally get
to experiment. We get to learn new
behaviors, and we don't have to do them
perfectly. We only need to find a way
that works for us.

Many of us have gotten into a rut with
rigidity, martyrdom, and deprivation.
One of the "normal" experiences many of
us have been deprived of is having fun.
Another one is being spontaneous.

We can let ourselves go a little now and
then. We can loosen up a bit. We don't
have to be so stiff and rigid, so
frightened about being who we are. Try
some new activities. What would we
like to do? What might we enjoy doing?

Decide to try something, then go
through with it. Go once Go twice.
Practice having fun until fun becomes
fun.

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