VULNERABLE:

Part of recovery means learning to share
ourselves with other people. We learn to
admit our mistakes and expose our
imperfections – not so that others can fix
us, rescue us, or feel sorry for us, but so
we can love and accept ourselves. This
sharing is a catalyst in healing and
changing.

Many of us are fearful of sharing our
imperfections because that makes us

vulnerable. Some of us have tried being
vulnerable in the past, and people

tried to control, manipulate, or exploit
us, or they made us feel ashamed.

We learn from our mistakes – and
despite our mistakes, it is still a good

thing to allow ourselves to be
vulnerable and honest. We can learn
to share appropriately, so we don't
scare or push people away. We can
also learn to let others be vulnerable
with us.

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