ANGER:

If I was working a good program, I
wouldn't get angry. If I was a good

Christian, I wouldn't feel angry. If I was
really using my affirmation about how
happy I am, I wouldn't be angry. Those
are old messages that seduce us into not
feeling again. Anger is part of life. We
need not dwell in it or seek it out, but
we can't afford to ignore it.

In recovery, we learn we can shamelessly
feel all our feelings, including anger, and
still take responsibility for what we do
when we feel angry. We don't have to let
anger control us.

Being grateful, being positive, being
healthy, does not mean we never feel

angry. Being grateful, positive, and
healthy means we feel angry when we
need to.

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