FEELING GOOD:

When we talk about feelings in recovery,
we often focus on the troublesome trio –
pain, fear, and anger. But there are other
feelings available in the emotional realm
– happiness, joy, peace, contentment,
love, closeness, excitement.

We don't have to worry when we
experience good feelings; we don't have
to scare ourselves out of them; we don't
have to sabotage our happiness. We do

that, sometimes, to get to the more
familiar, less-joyous terrain.

It's okay to feel good. We don't have to
analyze, judge, or justify. We don't have
to bring ourselves down, or let others
bring us down, by injecting negativity.

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