SAYING NO:

If we don't learn to say no, we
stop liking ourselves and the
people we always try to please.
We may even punish others
out of resentment.

When do we say no? When no
is what we really mean.

When we learn to say no, we
stop lying. People can trust us,
and we can trust ourselves. All
sorts of good things happen
when we start saying what we
mean. Just don't be mean when
we say it.

When we can say no, we can
say yes to the good. Our no's
and our yes's begin to be taken
seriously. We gain control of
ourselves. And we learn a

secret: "No" isn't really that
hard to say.

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