SELF-CARE:

Taking our energy and focus
off others and their
responsibilities and placing

that energy on to ourselves
and our responsibilities is a
recovery behavior that can
be acquired. What do I need
to do to take care of myself
today, or for this moment?

Am I caught up in the belief
that others are responsible
for making me happy? If so,
the first thing I need to do
is correct my belief system.

Have I been working too
hard? Maybe what I need to
do is take some time off
and do something fun.

Have I been neglecting my
work or my daily tasks?
Then maybe what I need to
do is get back to my routine.

There is no recipe, no
formula, no guidebook for
self-care. We each have a

guide, and that guide is
within us. We need to ask
the question: What do I

need to do to take loving,
responsible care of myself?
Then, we need to listen to
the answer.

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