APOLOGIES:

A sense of shame can keep us apologizing for everything
we do, every word we say, for being alive and being who
we are.

We don't have to apologize for taking care of ourselves,
dealing with feelings, setting boundaries, having fun, or
getting healthy.

We never have to change our course, if it is in our best
interest, but sometimes a general apology acknowledges
other feelings and can be useful when issues of a
circumstance or relationship are not clear.

We can learn to take our apologies seriously and not hand
them out when they're not valid. When we feel good about
ourselves, we know when it's time to say we're sorry and
when it's not.

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