SPONTANEITY:

We may still be operating under the old understandings
that prohibit spontaneity, be good; be right; be perfect;
be strong; don't have fun; and always be in control.

We may associate spontaneity with acting out in an
addictive, compulsive, self-destructive, or irresponsible
manner.

We learn to be spontaneous and free as we grow in
self-awareness and self-esteem. Spontaneity emerges as
our confidence and trust in ourselves increase, and we
become more secure in our ability to maintain healthy

boundaries.

Let go of your tight rein on yourself. So what if you make
a mistake? So what if you're wrong? Relish your
imperfections. Let yourself be a little needy, a little
vulnerable.

We can be spontaneous without hurting ourselves, or
others. In fact, everyone will benefit by our spontaneity.

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