CUES:

An ideal time to listen to ourselves is when we are laying
quietly, our defenses are down, and we're open and most
vulnerable.

What is the first feeling that floods through us, the feeling
that perhaps we are trying to avoid during the business of the
day? Are we angry, frustrated, hurt, or confused? That's the
issue we need to address.

Do you feel sick and need to nurture yourself? Are you in a
negative frame of mind? Do you have an issue to resolve with
someone?

Do you need to tell someone something? Is something
bothering you? Is something feeling particularly good?

Does an idea occur to you, something you could get or do that
would feel good?

You don't have to be fearful. You don't have to rush. You can
lay still and listen and then accept the message.

We can define some of our recovery goals for the day by
listening to the message.

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