ANGER:

We can learn to deal with our anger in ways that are
healthy for us and for those around us. We can have
our angry feelings. We can connect with them, own

them, feel them, express them, release them, and be
done with them.

We can learn to listen to what anger is telling us about
what we want and need in order to take care of ourselves.

Sometimes we can even indulge in angry feelings that
aren't justified. Feelings are just feelings; there is no
morality in the feeling, only in our behavior. We can feel
angry without hurting or abusing others or ourselves. We

can learn to deal with anger in ways that benefit our
relationships instead of ways that harm them.

If we don't feel our angry feelings today, we will need to
face them tomorrow.

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