NURTURING:

Let yourself be nurtured and loved. Let someone listen to you,
support and encourage you when you need that. Receive comfort
from someone's physical presence when you need that. Allow
yourself to be supported emotionally and cared about.

What are our needs? What will feel good? What kinds of ways
would we like others to nurture and support us? The more clear
we can be about our needs, the greater the possibility they will
be met.

Hugs. A listening ear. Support. Encouragement. The physical
and emotional presence of people who care about us. Doesn't
that sound good?

No matter how long we've been recovering, we never outgrow
our need for nurturing and love.

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