AFFIRMATIONS:

One of our choices in recovery is choosing what we
want to think, using our mental energy positively.

Positive mental energy, positive thinking, does not mean
we think unrealistically or revert to denial. If we don't
like something, we respect our own opinion. If we spot a
problem, we're honest about it. If something isn't
working out, we accept reality. But we don't dwell on the
negative parts of our experience.

There is magic in empowering the good, because whatever
we empower grows bigger. One way to empower the good
is through affirmations: simple positive statements we
make to ourselves: I love myself…. I'm good enough…..
My life is good…. I'm glad I'm alive today…

Our choice in recovery is not whether to use affirmations.
We've been affirming thoughts and beliefs since we were
old enough to speak. The choice in recovery is what we
want to affirm.

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