FEAR:

Your swimming, all you need to do is breathe,
relax, and go with the flow.

Suddenly, you become conscious of your situation.
Frightened, overwhelmed with "what ifs?" your body
tenses. You begin to thrash around, frantically looking
for something to grab on to.

You panic so hard you start to go under. Then you
remember – you're working too hard at this. You don't
need to panic. All you need to do is breathe, relax,
and go with the flow. You won't drown.

Panic is our great enemy.

If overwhelming problems appear in our life, we need
to stop struggling. We can tread water for a bit, until
our equilibrium returns. Then we can go back to
floating peacefully down the gentle stream. It is our
stream. It is a safe stream.

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