HOLIDAYS:

There are many positive triggers that remind us of holidays.

There are other kinds of triggers, though, that may be less
apparent and evoke different feelings and memories.

Our mind is like a powerful computer. It links sight, sound,
smell, touch, and taste with feelings, thoughts, and memories.
It links our senses – and we remember.

Sometimes the smallest, most innocuous incident can trigger
memories. Not all our memories are pleasant, especially if
we grew up in an alcoholic, dysfunctional setting.

We may not understand why we suddenly feel afraid,
depressed, anxious. We may not understand what has
triggered our codependent coping behaviors. When this

happens, we need to understand that some innocuous event
may be triggering memories recorded deep within us.

If something, even something we don't understand, triggers
painful memories, we can pull ourselves back into the present
by self-care: acknowledging our feelings, detaching, working
the Steps, and affirming ourselves. We can help ourselves feel
better each holiday. No matter what the past held, we can put
it in perspective.

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Bonanza - http://www.bonanza.com/booths/wrhmcp

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