OURSELVES:

What does it mean to take care of myself emotionally?
I recognize when I'm feeling angry, and I accept that
feeling without shame or blame.

I allow myself to feel happiness, joy, and love when
those emotions are available. Taking care of myself
means I've made a decision that it's okay to feel.

Taking care of my emotions means I allow myself to
stay with the feeling until it's time to release it and go
on to the next one.

I recognize that sometimes my feelings can help point
me toward reality, but sometimes my feelings are
deceptive. They are important, but I do not have to let
them control me. I can feel, and think too.

I reach out for help or guidance if I get stuck in a
particular emotion.

I'm open to the lessons my emotions may be trying to
teach me. After I feel, accept, and release the feeling, I
ask myself what it is I want or need to do to take care
of myself.

Taking care of myself emotionally means I value,
treasure, explore, and cherish the emotional part of
myself.

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