Wednesday, September 16, 2015

PANIC:


If panic strikes, we do not have to allow it to control
our behaviors. Behaviors controlled by panic tend to
be self-defeating. No matter what the situation or
circumstance, we usually have at least a moment
to breathe deeply and restore our serenity and peace.

We don't have to do more than we can reasonably do
– ever! We don't have to do something we absolutely
cannot do or cannot learn to do!

This program, is built on a foundation of peace and
quiet confidence – in ourselves, in our Higher Power,
in the recovery process.

Do not panic. That takes us away from the path. Relax.
Breathe deeply. Let peace flow through our body and
mind. From this base, our Source shall supply the
necessary resources.

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