GOING WITH THE FLOW:

Let go of fear and your need to control. Relinquish anxiety.
Let it slip away, as you go into the present moment, your
place in the universe.

Stop trying to force the direction. Try not to swim against
the current, unless it is necessary for your survival. If
you've been clinging to a branch at the riverside, let go.

Let yourself move forward. Let yourself be moved forward.

Avoid the rapids when possible. If you can't, stay relaxed.
Staying relaxed can take you safely through fierce currents.
If you go under for a moment, allow yourself to surface
naturally. You will.

Appreciate the beauty of the scenery, as it is. See things
with freshness, with newness. You shall never pass by
today's scenery again!

Don't think to hard about things. The flow is meant to be
experienced. Within it, care for yourself. You are part of the
flow, an important part. Thrashing about isn't necessary. Let
the flow help you care for yourself. Let it help you set
boundaries, make decisions, and get you where you need to
be when it is time.

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