HEALTHY LIMITS:

Boundaries are vital to recovery. Having and setting
healthy limits is connected to all phases of recovery:
growing self-esteem, dealing with feelings, and
learning to really love and value ourselves.

Boundaries emerge from deep within. They are
connected to letting go of guilt and shame, and to
changing our beliefs about what we deserve. As our
thinking about this becomes clearer, so will our boundaries.

Boundaries are also connected to a Higher Timing than
our own. We'll set a limit when we're ready, and not a
moment before. So will others.

There's something magical about reaching that point of
becoming ready to set a limit. We know we mean what we
say; others take us seriously too. Things change, not because
we're controlling others, but because we've changed.

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