RECEIVING:

Here is an exercise.

Today, let someone give to you. Let someone do
something nice for you. Let someone give you a
compliment or tell you something good about
yourself. Let someone help you.

Then stand there and take it. Take it in. Feel it.
Know that you are worthy and deserving. Do not
apologize. Do not say, “You shouldn’t have.” Do
not feel guilty, afraid, ashamed, and panicky. Do
not immediately try to give something back.

Just say, “Thank you.”

Today, I will let myself receive one thing from
someone else, and I will let myself be comfortable
with that.

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