TIME TO GET ANGRY:

Anger can be such a potent, frightening emotion. It can also
be a feeling that guides us to important decisions, sometimes
decisions difficult to make.

We deny our anger for a variety of reasons. We don't give
ourselves permission to allow it to come into our awareness
– at first. Understand that it does not go away; it sits in layers
under the surface, waiting for us to become ready, safe, and
strong enough to deal with it.

What we may do instead of facing our anger and what it is
telling us about self-care, is feel hurt, victimized, trapped, guilty,
and uncertain about how to take care of ourselves. We may
withdraw, deny, make excuses, and hide our heads in the sand
– for a while.

We may repeatedly forgive the other person for behavior that
hurts us. We may be afraid that someone will go away if we deal
with our anger toward him or her. We may be afraid we will need
to go away, if we deal with our anger.

We may simply be afraid of our anger and the potency of it. We
may not know we have a right, even a responsibility – to ourselves
– to allow ourselves to feel and learn from our anger.

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