GUILT:

Feeling good about ourselves is a choice. So is feeling
guilty. When guilt is legitimate, it acts as a warning light,
signaling that we’re off course. Then its purpose is finished.

Wallowing in guilt allows others to control us. It makes us
feel not good enough. It prevents us from setting boundaries
and taking other healthy action to care for ourselves.

We may have learned to habitually feel guilty as an
instinctive reaction to life. Now we know that we don’t have
to feel guilty. Even if we’ve done something that violates a
value, extended guilt does not solve the problem; it prolongs
the problem. So make an amend. Change a behavior. Then
let guilt go.

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