WHY ME:

There are many Twelve Step programs: Al-Anon, Adult
Children of Alcoholics, CoDa, Families Anonymous,
Nar-Anon, and more. We have choices about which

kind of group is right for us. Twelve Step groups are free,
anonymous and available in most communities. If there
is not one that is right for us, we can start one.

Twelve Step groups are not about how we can help the
other person; they're about how we can help ourselves
grow and change. They can help us get on track and stay
there.

There is magic in Twelve Step programs. There is
healing power in connecting with other recovering
people. We access this healing power by working the

Steps and by allowing them to work on us. The Twelve
Steps are a formula for healing.

How long do we have to go to meetings? We go until we
"want to go." We go until the program "gets us." Then
we keep going – and growing.

Selecting a group and then attending regularly are
important ways we can begin and continue to take care
of ourselves. Actively participating in our recovery

program by working the Steps is another.

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