ANGER:

~

If I was working a good program, I wouldn't get angry. If I was a good
Christian, I wouldn't feel angry. If I was really using my affirmation
about how happy I am, I wouldn't be angry. Those are old messages
that seduce us into not feeling again. Anger is part of life. We need not
dwell in it or seek it out, but we can't afford to ignore it.

In recovery, we learn we can shamelessly feel all our feelings,
including anger, and still take responsibility for what we do when we
feel angry. We don't have to let anger control us.

Being grateful, being positive, being healthy, does not mean we never
feel angry. Being grateful, positive, and healthy means we feel angry
when we need to.

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