FEELING GOOD:

~

When we talk about feelings in recovery, we often focus on the
troublesome trio – pain, fear, and anger. But there are other feelings
available in the emotional realm – happiness, joy, peace,
contentment, love, closeness, excitement.

We don't have to worry when we experience good feelings; we don't
have to scare ourselves out of them; we don't have to sabotage our
happiness. We do that, sometimes, to get to the more familiar,
less-joyous terrain.

It's okay to feel good. We don't have to analyze, judge, or justify. We
don't have to bring ourselves down, or let others bring us down, by
injecting negativity.

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