GRIEF:

~

The process of adapting to change and loss takes energy. Grief is draining, sometimes exhausting.

We may feel more tired than usual. We may want to hide out in the safety of our bedroom.

We want to maintain the disciplines of recovery. But we can be compassionate with ourselves. We do not have to expect more from ourselves than we can deliver during this time.

We may need more rest, more sleep, more comfort. We may be more needy and have less to give. It is okay to accept ourselves, during times of grief, stress, and change.

We can surrender to the process, and trust that a new, exciting energy is being created within us.

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