HEALTHY LIMITS:

Boundaries are vital to recovery. Having and setting
healthy limits is connected to all phases of recovery:
growing self-esteem, dealing with feelings, and learning
to really love and value ourselves.

Boundaries emerge from deep within. They are connected to
letting go of guilt and shame, and to changing our beliefs
about what we deserve. As our thinking about this becomes
clearer, so will our boundaries.

Boundaries are also connected to a Higher Timing than our
own. We'll set a limit when we're ready, and not a moment
before. So will others.

There's something magical about reaching that point of
becoming ready to set a limit. We know we mean what we say;
others take us seriously too. Things change, not because
we're controlling others, but because we've changed.

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