Some thoughts about recovery. * Take what you like and leave the rest.
By the time we get to the Fourth of the Twelve Steps, we are readyto face our unmanageable side, the side that prevents us fromloving ourselves and others, from letting others love us, and fromenjoying life. One of the purposes of Step Four is not to makeourselves feel worse; our purpose is to start to remove our blocksto joy and love. We also can't forget to search for our positive traitsas well.
We look for fears, anger, hurt, and shame from past events– buried feelings that may be affecting our life today. We searchfor subconscious beliefs about ourselves and others that may beinterfering with the quality of our relationships. These beliefs say:I'm not lovable … I'm a burden to those around me … People can'tbe trusted … I can't be trusted … I don't deserve to be happy andsuccessful … Life isn't worth living. We look at our behaviors andpatterns with an eye toward discerning the self-defeating ones.With love and compassion for ourselves, we try to unearth all ourguilt – earned and unearned – and expose it to the light.
We can perform this examination without fear of what we shall find,because this soul-searching can cleanse us and help us feel betterabout ourselves than we ever dreamt possible.
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