SELF-CARE:

Listen to that voice inside. What makes you angry? What have you
had enough of? What don't you trust? What doesn't feel right?
What can't you stand? What makes you uncomfortable? What do
you like? Need? What don't you want and need? What do you like?
What would feel good?

In recovery, we learn that self-care leads us on the path to the God
of our understanding's will and plan for our life. Self-care never
leads away from our highest good; it leads toward it.

Learn to nurture that voice inside. We can trust ourselves. We can
take care of ourselves. We are wiser than we think. Our guide is
within, ever-present.

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