Some thoughts about recovery. * Take what you like and leave the rest.
Recovery is not only about stopping painful feelings; it is aboutcreating a good life for ourselves.
We don't have to deny ourselves activities that help us feel good.Going to meetings, basking in the sun, exercising, taking a walk, orspending time with a friend are activities that may help us feel good. We each have our list.
When we find a behavior or activity that produces a good feeling,put it on the list.
Let's stop denying ourselves good feelings and start doing thingsthat make us feel good.
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