HONESTY:

Sharing openly and honestly to another person about our thinking,
in an attitude that reflects self-responsibility, is critical to recovery.

It's important to admit what we have done wrong to others and to
ourselves. Verbalizing our beliefs and our behaviors.

That is one way we can release our pain. We can also release old
beliefs and feelings that way. The more clear and specific we can be
with our Higher Power, ourselves, and another person, the more
quickly we will experience that freedom.

Step Five is an important part of the recovery process. For those
of us who have learned to keep secrets from ourselves and others,
it is not just a step, it is a leap toward becoming healthier.

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