ANGER:

We can learn to deal with our anger in ways that are healthy
for us and for those around us. We can have our angry
feelings. We can connect with them, own them, feel them,
express them, release them, and be done with them.

We can learn to listen to what anger is telling us about what
we want and need in order to take care of ourselves.

Sometimes we can even indulge in angry feelings that aren't
justified. Feelings are just feelings; there is no morality in the
feeling, only in our behavior. We can feel angry without
hurting or abusing others or ourselves. We can learn to deal
with anger in ways that benefit our relationships instead of
ways that harm them.

If we don't feel our angry feelings today, we will need to
face them tomorrow.

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