AFFIRMATIONS:

One of our choices in recovery is choosing what we want to
think, using our mental energy positively.

Positive mental energy, positive thinking, does not mean we
think unrealistically or revert to denial. If we don't like
something, we respect our own opinion. If we spot a
problem, we're honest about it. If something isn't working
out, we accept reality. But we don't dwell on the negative
parts of our experience.

There is magic in empowering the good, because whatever
we empower grows bigger. One way to empower the good
is through affirmations: simple positive statements we make
to ourselves: I love myself…. I'm good enough….. My life
is good…. I'm glad I'm alive today…

Our choice in recovery is not whether to use affirmations.
We've been affirming thoughts and beliefs since we were old
enough to speak. The choice in recovery is what we want to
affirm.

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