OURSELVES:

What does it mean to take care of myself emotionally? I
recognize when I'm feeling angry, and I accept that feeling
without shame or blame.

I allow myself to feel happiness, joy, and love when those
emotions are available. Taking care of myself means I've
made a decision that it's okay to feel.

Taking care of my emotions means I allow myself to stay
with the feeling until it's time to release it and go on to the
next one.

I recognize that sometimes my feelings can help point me
toward reality, but sometimes my feelings are deceptive.
They are important, but I do not have to let them control
me. I can feel, and think too.

I reach out for help or guidance if I get stuck in a particular
emotion.

I'm open to the lessons my emotions may be trying to teach
me. After I feel, accept, and release the feeling, I ask myself
what it is I want or need to do to take care of myself.

Taking care of myself emotionally means I value, treasure,
explore, and cherish the emotional part of myself.

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