FEELING GOOD:

There is a positive aspect to boundary setting.
We learn to listen to ourselves and identify what
hurts us and what we don’t like. But we also
learn to identify what feels good.

When we are willing to take some risks and
begin actively doing so, we will enhance the
quality of our life.

What do we like? What feels good? What
brings us pleasure? Whose company do we
enjoy? What helps us to feel good in the
morning? What’s a real treat in our life? What
are the small, daily activities that make us feel
nurtured and cared for.

What appeals to our emotional., spiritual,
mental, and physical self? What actually feels
good to us?

We have deprived ourselves too long. There
is no need to do that anymore, no need. If it
feels good, and the consequences are
self-loving and not self-defeating, do it.

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