PRACTICE:

Keep practicing your recovery behaviors, even
when they feel awkward, even when they haven't
quite taken yet.

Sometimes it takes years for a recovery concept
to move from our mind into our heart and soul.
We need to force ourselves to do things even
when they don't feel natural. We need to do it,
and do it, and do it – day after day, year after
year.

Even after years, we may find ourselves, in times
of stress or duress, reverting to old ways of
thinking, feeling, and behaving.

Do not give up! It takes time to get self-love into
the core of us. Time and experience. Lesson,
lessons, and more lessons.

Then, just when we think we've arrived, we find
we have more to learn.

Keep on taking care of yourself, no matter what.
Keep on plugging away at recovery behaviors,
one day at a time.

One day, it will happen. You will wake up, and
find that what you've been struggling with and
working so hard at and forcing yourself to do,
finally feels comfortable. It has hit your soul.

Then, you go on to learn something new and
better.

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