ANGER:

If I was working a good program, I wouldn't get angry.
If I was a good Christian, I wouldn't feel angry. If I was
really using my affirmation about how happy I am, I
wouldn't be angry. Those are old messages that seduce
us into not feeling again. Anger is part of life. We need
not dwell in it or seek it out, but we can't afford to ignore
it.

In recovery, we learn we can shamelessly feel all our
feelings, including anger, and still take responsibility for
what we do when we feel angry. We don't have to let
anger control us.

Being grateful, being positive, being healthy, does not
mean we never feel angry. Being grateful, positive, and
healthy means we feel angry when we need to.

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