Tuesday, January 15, 2013

FEELING GOOD:



Recovery is not only about stopping painful feelings; it is
about creating a good life for ourselves.

We don't have to deny ourselves activities that help us feel
good. Going to meetings, basking in the sun, exercising,
taking a walk, or spending time with a friend are activities
that may help us feel good. We each have our list.

When we find a behavior or activity that produces a good
feeling, put it on the list.

Let's stop denying ourselves good feelings and start doing
things that make us feel good.

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