PRAYER:

Praying and meditating are ways we take care of our
spirit. Prayer and meditation are disciplines suggested by
the Eleventh Step of Twelve Step recovery programs.

Prayer and meditation are not necessarily connected to
organized religion. Prayer and meditation are ways to
improve our personal relationship with a Higher Power to
benefit ourselves, our life, and our growth.

We're learning to take care of our emotions, our mind,
and our physical needs. We're learning to change our
behaviors. But we're also learning to take care of our
spirit.

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