AMENDS:

It means we become willing to let go of our
hard-heartedness – one of the great blocks to our
ability to give and receive love.

In the Eighth Step, we make a list of all people we
have harmed, and we allow ourselves to experience
a healing attitude toward them.

We do not, in this Step, dash madly about and begin
yelling, "Sorry!" We make our list, not to feel guilty,
but to facilitate healing. Before we actually make
amends, we allow ourselves to change our attitude.
That is where healing begins – within us.

It can change the energy. It can change the dynamics.
It can begin the process, before we ever open our
mouths and say sorry.

The energy of healing begins with us. Our willingness
to make amends may or may not benefit the other
person; he or she may or may not be willing to put
matters to rest.

But we become healed. We become capable of love.

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