DISCOMFORT:

Our goal in recovery is to make ourselves
feel comfortable, peaceful, content.
Sometimes, to do that, we need to be
willing to face, feel and get through
discomfort.

I am not talking here about being addicted
to misery and pain. I'm talking about the
legitimate discomfort we sometimes need
to feel as we heal.

When we have surgery, the pain hurts most
the day after the operation. When we do
the kind of work we are facing in recovery,
we are doing an emotional, mental, and
spiritual surgery on ourselves.

We are strong enough to survive discomfort
and temporary feelings of emotional pain.
Once we are willing to face and feel our
discomfort and pain, we are almost to the
point of release.

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