DETACHING:

Sometimes people we love do things we
don't like or approve of. We react. They
react. Before long, we're all reacting to
each other.

When do we detach? When we're hooked
into a reaction of anger, fear, guilt, or
shame. When the way we're reacting isn't
helping the other person or solving the
problem.

The first step toward detachment is
understanding that reacting and
controlling don't help. The next step is
getting peaceful – getting centered and
restoring our balance.

Take a walk. Leave the room. Go to a
meeting. Take a long, hot bath. Call a
friend. Call on God. Breathe deeply.
Find peace. From that place of peace and

centering will emerge an answer, a
solution.

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